July 20, 2025
 
Greetings Barre Bae,
 
It's hard to believe that we are already in the final third of July. The summer is flying by! It's been great to see so many folx coming to class in between vacations and fun summer plans that often take us away from our regular routines. Your consistency is seen and appreciated. Also a special shout out to those who were so understanding this past week with my need to cancel and nurse an ankle injury. I am grateful I have cultivated a community that values and understands the importance of rest and not pushing through pain.
 
This week we're gearing up for a new class modality on the schedule, checking out Worthy Self Care Studio in Berkeley, CA, and reflecting on a quote I read this week.
 
Pilates  is  coming  to  fbw!!!
We're Adding mat Pilates
 
Starting August 4, FBW will be offering virtual 30 minute Pilates mat classes.
 
FBW regular, Alex, is wrapping up her mat Pilates training with Barre Body (where I also received my barre certification) and will be offering classes for our community at a discounted rate as she takes care of her student teaching hours.
 
Consider joining us on Monday, August 4, at 7am for her first mat class. Alex's classes will be only $15 and are included with an unlimited membership. If you already have a class pack you may use it or pay the $15 drop in rate to attend.
 
I'm so excited to partner with Alex and have her teaching at FBW. We instantly connected over our desire to offer the Richmond/El Sobrante community accessible movement and the importance of representation in wellness spaces. 
 
With a Barre Body trainer you can expect thoughtfully curated classes and close attention to form. I hope you can find time to support Alex in the coming months and attend her Pilates classes!
register for alex's mat pilates here
 
only 3 seats left, friend!
TAKE $100 OFF YOUR SEAT IN
MY DIGITAL BRANDING COURSE
today only
$20 off at Worthy Self Care Studio
 
 
 
Pass it on…
—
Do you know someone who is looking for an inclusive wellness community and would appreciate FBW content? Please forward this newsletter on to them. 
 
 
thank you for being part of the fbw community
xo, EO
Erica Obando, Founder/Instructor

 
 
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LAUREL LN & MAY RD
El Sobrante/Richmond, California 94803, United States

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