These herbal, mineral-rich Bliss Balls are both satisfying and sattvic, ideal for summer days when digestion is strong but emotional balance may be delicate.
✨ Ingredients:
1 cup almond butter (unsweetened, organic)
8–10 Medjool dates, pitted and softened in warm water
½ cup shredded coconut
2 tbsp hemp seeds
½ tsp turmeric powder
½ tsp rose petal powder (cooling to the heart & mind)
1 tsp dulse flakes (rich in minerals, grounding)
½ tsp cardamom powder
🥣 Method:
In a food processor, blend the soaked dates until smooth.
Add almond butter and remaining ingredients. Pulse until mixture is fully combined and sticky.
Using oiled hands, roll into small 1” balls.
Chill in the fridge for 30 minutes before serving.
Store in an airtight container in the fridge for up to 1 week.
Serving Suggestion: Enjoy 1–2 Bliss Balls with warm rose or fennel tea during your mid morning break, or after a light evening meal to satisfy sweet cravings without aggravating Pitta.
Join me for this experiential, healing-intensive workshop in beautiful White Rock, where we'll explore ancient, subtle techniques to bring stillness, clarity, and healing into your life and practice.
🌸 What is Turiya Therapy?
Turiya Therapy is a hands-on healing system rooted in:
Ayurveda Invisible Anatomy™
Marma Science
Polarity Therapy
Sankhya Philosophy
Pranayama & Chakra Alignment
Developed over decades by me, this therapy helps still the mind, heal trauma, and restore joy and purpose through direct contact with the subtle body.
✅ Learn with the originator for firsthand lineage transmission ✅ Receive personalized feedbackon energy, touch, and alignment ✅ Engage in Still Point Meditationsfor deep self-healing ✅ Practice Marma, Chakra, and Direction based protocols ✅ Connect with a supportive spiritual community ✅ Immerse in a peaceful sanctuary for meditative awareness
🎓 16 CEU hours available for NAMA members. Certificate provided.
Fall 2025: Breakthrough to Self Empowerment Online Ayurveda Mentorship
Now Accepting Applications!
This online mentorship is for:
Senior Ayurveda students
New graduates seeking guidance
Practitioners new to North America seeking support and confidence
What You’ll Gain:
✅ Group guidance for case management ✅ A safe space for questions and clarification ✅ Ongoing accountability and inspiration ✅ Professional development toward sustainable livelihood ✅ Spiritual anchoring for your practice
“Without support, young Ayurvedists often lose direction. This program was created to nourish your roots, personally and professionally.”
I invite you to read my interview article published by the Centre for Soft Power, India from Summer 2020.
“Any enquiry is answered by our beloved Ayurveda. She is the doer, we are the beneficiaries.”
In this contemplative piece, I share insights from my personal and clinical journey, the essence of Ayurveda as the ancient science of right living, and the transformative potential of aligning our lives with nature’s rhythms.
If you’ve ever felt called to understand Ayurveda not just as a healing modality but as a path of inner wisdom, reverence, and spiritual grace, I encourage you to sit quietly and enjoy this article.
Feel free to share, forward, and comment, your reflections are most welcome!
