MOVEMENT
Ahhh, as I was driving back up the road from Va to Md...A ton of thoughts were rolling around in my brain space. But the main emotion that was coming up for me as I got closer and closer to work was - irritation and this deep inner knowing that...as I've mentioned before...this isn't it (ahhh 9-5 job). But what tips the boiling water over even more is that I can feel the sense of frustration and sprinkles of anger...🙃🙃🙃
See... when you INNERstand where you are taking your life and then finding ways to transition into a creative career...Ima be honest...it gets challenging and learning ways to not get caught up in the energy of _GRAHHHHH 😡😡😡😖😖😖_. Yeah, that 😏😏😏 is ahhh challenge.
But the key ingredient to not find yourself sawying so much in the low vibing energy of frustration is TRULY finding ways to TRUST THE PROCESS. Now this one...is a tough one but one thing that has taught me how to trust the process and curating discipline is the good ole GYM...
Now if ya know...I USED to be a gym rat and over the years have kinda slacked off but I had always found myself gravitating back to it. Fast forward to about a year that I haven't stepped foot in the gym and that kinda was a little shocking for me tbh...because that was a way and place for me to work out my mental chatter.
Started to the top of last week I realized it's time to GO to move the low vibing energy, to challenge my mind and body, and work through that mental chatter to release that frustration and irritation I find myself having more often coming to work. Like I get it...but finding gratitude for where you are currently allows you to be OPEN to receive what is in alignment with and for you...
So for this week’s love's...what form of "movement" can you incorporate into your routine this week to help you release what is no longer serving you?
As always keep BELIEVING in ya self even if it FEELS damn challenging and nerve-wrecking. YOU GOT THIS!!!
If you’re interested or finding ya self needing some workout inpso...here is my workout split for the next month. I do cycle synch...as I found that this works well with my body. Each week my intentions are to LISTEN to my body by seeing how she is performing with the workouts and then gradually increasing weight and sets as the weeks go along. ENJOY 😉😉😉
TUES | PUSH X ABS 2 SETS X 10-12 REPS
Warmup: stair stepper 8 min
4 @ 4
6 @ 3 min
7 @ 2.5
8 @ .5
Shoulders
Overhead press x lat raise
15,10 | 12,12
15,10 | 12, 10
Chest
Sven’d press x chest flies
10,15 | 10-slow and controlled, 12
10,15 | 12, 12 - slow and controlled
Triceps
skull crushers x triceps dips
10, body weight | 10, 8
10, body weight | 10
Abs | Stretch: 5-10 minutes - didn’t do
WED | LEGGIES | 2 SETS X 10-12 REPS
Warmup: 5 min stair stepper
30 sec reg @ 6
30 sumo position @ 6
30 sec bent squat position per side @ 6
Last 30 sec break down
30 sec -740 sec -8
50 sec -9 55-60 - 10
Inner | Outer
Abduction (outer) x Addiction (inner)
40, 40 | 12,12 (starting from 8 did pulses)
40,40 | 12,12
Hammies | Quads
DB RDL’s x Narrow Squat banded
25, Bodyweight | 12,12 - slow and clean trolled
25, banded Bodyweight | 12, 15 with pulses
Upper | Lower
DB Sumo pulses x Bulgarian split squat
25, 15 | 12, 8 (had to push for this - have slight angle.
25, 15| 12, 8
THURS | PULL X ABS | 2 SETS x 10-12 REPS
Warmup | 8 min
7 @ 3 min
8 @ 4 min
Back
Machine Rows lat pull downs
55 | 125
5 | 12
Lat pull downs | Machine
55 | 12
55 | 12
Biceps
Hammer curls w/ static hold
10 | 5,5,5
10 | 7,7,7
Bicep curls side angle x static hold
10 | 5,5,5 (single (R), single (L), both
10 | 5,5,5
ABS | MADFIT
As always…
THANK YOU SOOO MUCH
for choosing to come back each and every week to hear about what is on my mind and for being patient with me ☺️☺️☺️
AND…
🌼keep going🌼
because TRULY you can do ANYTHING ya put ya mind too!!!
#creativelifestyle #yougotthis #creativefambam #grateful
enjoy ya self today
✌🏽🧡😃’s
