You know what surprised me recently? I was weirdly good at paddleboarding—and I’m pretty sure Pilates is to thank. 😄

 

That got me thinking about how much Pilates quietly supports everything else I do—from biking and hiking to lifting and, yes, staying upright on a paddleboard. So I wrote about it!

 

👉 Check out my new blog post: Boost Your Performance in Other Sports with a Little Help from Pilates [2 min read]

 

 

40 Min Classical Feels: A solid, tried-and-true Reformer workout you can rely on again and again.

👉 Do the workout

 

43 Min Precision in Power: This energizing full-body flow will challenge your strength and control—without losing the essence of Pilates. Optional progressions give you the space to turn it up or take it steady.

👉 Try it now

If you haven’t explored the Posture Program, now’s the time. It’s a mix of targeted workouts and bite-sized alignment education to help you move smarter, feel better, and support your body long term.

 

Because small adjustments? They make a big difference—not just in class, but in your everyday life.

👉 Explore the Posture Program

 

Loving one of these new workouts? Post your flow and tag #SaranPilatesSquad—you might just get featured in an upcoming scoop 👀

 

See you on the Reformer,

Gabrielle