Tune in to your sense of touch today. Touch can help lower stress, reduce pain, and boost our mood. It can also help us feel less anxious whether it's a hug or holding something in your hands. It gives us information like whether certain fruits are ripe or not, if water is too hot or cold.
As you move through the day, focus on all the different textures you come across: the fabrics you are wearing, how lotions and balms feel, the smoothness and warmth of your coffee mug, the soft fur / reptilian skin / or smooth shell of your animal companions.
Try to look for interesting textures at the grocery store, a home goods shop, or an art supply store--run your hands and fingertips over all the different items, feel the weight, the temperature.
