Soulfully Nourishing
Christabeth Ingold
 
Akashic Records Readings & Mentoring
Death Priestessing
Astrology readings
Energy medicine
Integrative holistic Bodywork & Hawaiian Lomilomi massage
life coaching 
cosmic mother & personal oracle
 
Hello Beautiful Soul! 
 
Ok ya'll--this is a going to be a straight up spicy….and necessary… love letter to (re)ignite the fire in our hearts❤️‍🔥
 
FIRST I want to say this is about being in right relationship to each other and the earth. It's about seeking where your alignment lies within your body--not your mind--your body, and to start to listen to that.
 
As you read this I invite you to notice what comes up for you. 
How does your body respond to this? What stories do you find yourself making up? What ignites something within you in any direction? 
 
What disgusts or angers you? What inspires you? 
 
Image item
 
STRAIGHT UP if you are someone (esp a white person, for white privilege is very alive) that is just now getting the death and destruction in Gaza--WELCOME. 
 
STRAIGHT UP if you're just now starting to listen, watch, pay attention, wonder, even speak up--WELCOME. 
 
STRAIGHT UP if you're fucking bothered and heart broken by the amount of death via bombs, guns, wounds, earth and structural destruction, lack of resources (even though there's been plenty outside the walls of Gaza waiting to get in), and starvation--WELCOME. 
 
WELCOME TO WHAT IS A GENOCIDE LIVE TIME. 
WELCOME TO FEELING THE HEART BREAK.
WELCOME TO YOUR HUMANITY. 
WELCOME TO SEEING WE ARE TRULY ONE. 
WELCOME TO YOUR COURAGE AND FIRE AND HEART AND EVERYTHING YOU HAVE WITHIN TO HELP. 
WELCOME TO YOUR YEARNING TO TAKE ACTION.
WELCOME. 
YOU HAVE A PLACE HERE!
 
If you've been getting these love letters for a while (there's some newer folx;), you would have potentially read about this topic and other worldly topics I weave in because it DIRECTLY correlates to healing--and if you're just now really paying attention to this--WELCOME
 
Image item
 
 *I say WELCOME because I've seen a sudden uptick in people sharing and speaking out about the catastrophic, intentional starvation in Gaza--they are 601 days into this. I'm reading and hearing how horrified people are, and folx looking for resources to help. So, let's do this…*
 
YESSSSS WELCOME--THE PALESTINIANS NEED YOU!
 
HOW YOU CAN HELP: 
 
SPEAK UP--
"Stand before the people you fear and speak your mind- even if your voice shakes."
-Maggie Kuhn
 
PROTEST--
numbers of bodies matter!
 
*DIVEST, INVEST--
find where/who/what your monies are supporting! Money talks! Money talks! Money talks! (yes--this is starred because it's critical)
 
LEARN--
it never hurt anyone, only helped! Understanding can go a long way!
 
SHARE INFORMATION--
you might help someone else out!
 
FOLLOW MEDIA DIRECTLY IN OR CONNECTED TO GAZA--
just, yes;)
 
DONATE--
research that the funds will go directly to the people/animals!
 
POST--
create your own, make it easy and simply share another's!
 
CHECK IN ON YOUR PEOPLE--
they may not be ok, maybe this as a point of connection!
 
INVITE IN--
be it day 1 or 601, welcome in the minds that are changing, the hearts that are awakening, and help guide each other for we are all we have (I never understood cancel culture…it is not helpful and can see itself out)
 
CALL/EMAIL YOUR REPS--
5Calls app baby (below)!
 
(I always have a resource list at the bottom of the page--and will list some of these in a minute)
 
Image item
 
ALSO 
I want to say I get needing to balance the intake of the consistent battering of the news, for our nervous systems and bodies are not designed to intake so much information all the time.
 
ALSO 
I get that it can be wicked uncomfortable to speak up and have conversations! It takes courage to take a stand and say this shits wrong.
 
ALSO
this is not about getting it perfect…it's about doing what you can in your corner of the world… imperfectly making your own waves. Myself included. 
 
ALSO 
you can start by picking one thing you know you can do….
 
*Ask yourself, what are you called to to do? 
*What resources to do you have available (time, money, voice, platforms, community, a phone, email access, organizing skills, etc…) to help you take action? 
 
It may ebb and flow and sway in different directions at different times--that's ok! Continue to stay informed.
 
BECOME A GOOD ANCESTOR IN ACTION.
 
Image item
 
We need to help each other….and I KNOW…the world is overwhelming right now (I so freaking know! Hence the balance, taking care, choosing/knowing your place to show up)
 
Here's the thing though: 
 
Gaza is connected to the world. This is not isolated. If what's happening in Gaza isn't being stopped, where else could something like this happen? There are clear correlations and history to look to. 
 
One thing it truly comes down to, is that hurt people hurt people. Violent cycles create violent cycles. 
 
THAT'S WHY OUR INNER WORK IS SO IMPORTANT. 
OUR ANCESTRAL WORK IS SO IMPORTANT. 
HOW WE WANT TO LIVE IN RIGHT RELATIONSHIP PAVES THE WAY TO COMPASSION AND HARMONY.
 
I know this may be a lot for some--and I have to also mention the violence towards Armenians, and in Congo and Sudan. Please feel free to look into it--or share any resources I can share along as well. 
 
Image item
 
Some action steps! I lost some of this as I was writing it, so the list is shorter than it originally was…and, here's a little something. Please feel free to look into these. There's so much info out there. 
Also…search bars;)
 
Donate:
 
 
IG Media (also have links that are off IG): 
 
Our.Moral.Imperative
 
Image item
 
So…WELCOME. Or, RE-WELCOME. 
 
Please know I am with you. 
I am also holding your heart and what it's holding. 
I also hold the complexity of feelings that may arise. 
 
May you find RIGHT RELATIONSHIP with how you wish to show up. 
 
Please join me for an IG LIVE tomorrow @7pm EST as a general talk and how we can best be showing up, especially in overwhelm right now, and creating the vision to hold for our future. As always, bring a question…any question. 
 
WITH ALL THE LOVE….
 
Image item
 
xx Christabeth
 
 
 
Visit our Facebook
Visit our Instagram
25 Main St, Suite 218
Northampton , Ma 01060, USA