After exploring our senses throughout the week, let's take some time to allow them to rest and reset. Today try closing your eyes and applying a warm/cool compress/wash cloth over them for a few minutes, go outside and breathe deeply, allow yourself some moments of quiet, stay hydrated and unclench your jaw, stretch and pamper your hands with your favorite lotion or hand mask.

 

What does rest mean to you?

What does it look like for you?

How did you rest today?

 

Fill in today's section with your answer. Keep in mind you can interpret in a literal way (drawing cucumbers and lemon slices if you enjoy it in your water, in an abstract manner (using colors that evoke a sense of rest for you), or take your inspiration and use it as a tool or material to create with (using the same cucumber/lemon water example, you can paint on cucumber slices and try to print with them or squeeze lemon juice over your paint as the acid can change the colors). 

I can't believe I'll be sharing the final prompt tomorrow! I have all kinds of feelings which I will save for the wrap up email :) Thank you for doing this project and being on this journey with me,

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