FREE UNTIL 2025
If you refer 2 NEW members by August 31st, you'll get the remainder of 
2025 FREE! 

MEET OUR NEW TRAINER KENDALL
 
Born and raised in Birmingham! I’m a dietitian working at Children’s Hospital, and I also specialize in eating disorders and sports nutrition. I’m passionate about fitness and can’t wait to help people feel stronger—inside and out—through kickboxing.

july knockout club

THE WELLNESS PASSPORT SEASON STARTS IN SEPTEMBER
 
Over the next 9 weeks, the Wellness Passport unites Birmingham’s wellness community. You’ll see fresh faces in class, and we’re committed to keeping your Gauntlet experience top-notch.
 
Here’s how you can help:
 
Book early – Secure your spot and let coaches prep your equipment.
 
Be patient – Coaches will be juggling extra introductions while keeping classes great.
 
Say hello – A warm welcome goes a long way for newbies.
 
Pro Tip: 6am, 4:30pm & 5:30pm fill fast—book now!
 

COACH'S CORNER
Winning Season, On and Off the Field
 
Here in the South, football isn’t just a sport – it’s a season. Tailgates, game-day snacks, and late-night celebrations can be some of the best parts of fall. But just like a great team, you need a game plan to win both on the field and in your fitness.
 
This fall, focus on two things: 
confidence and balance. 
 
Keep showing up for your workouts so you feel strong, energized, and proud of what your body can do. At the same time, give yourself permission to enjoy the season – yes, even the BBQ sliders and game-day dips. 
 
One indulgent Saturday won’t derail your progress, but skipping your routine week after week will.
 
Your goal? Stay in the game, stay confident, and enjoy every moment this season brings.
 
You don’t build a business. You build people, and people build the business.” -Zig Ziglar
The G Fam
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2711 18th Place S
Homewood, AL 35209, United States