Menopause and perimenopause are natural transitions but they don’t always feel that way. Changing hormones can disrupt your energy, sleep, metabolism, and mood. What used to work might not anymore and you are not imagining it.

 

At Putzel Kitchen, we work together to create a wellness plan that supports your body and lifestyle through every stage of this transition. 

No crash diets, no quick fixes—just real food, smart habits, and sustainable strategies tailored to you.

 

Whether you're working with your doctor on HRT, navigating this stage without medication, or simply looking for clarity, I work with you to regain your confidence and support you in your choices as you reimagine your health for the future.

Nutrition that considers your blood sugar, supports your changing hormones, and keeps you energized.

Movement that feels good and fits your lifestyle.

Sleep strategies to help you feel rested and reset.

Stress management strategies to help you feel calm and in control. 

Understanding how micronutrients from food sources provide essential roles in supporting hormonal balance and 

bone health.

Recognizing that social connections and professional mental health support provide essential resources for helping you feel supported and less isolated.

I coach clients through this transition every day and collaborate with you while you work with your doctor, in order for your care feels comprehensive, connected, and truly personalized.

Coaching spots are open. 

Let's get you feeling your very best.

In good health,

PS - If you found this helpful or know someone who might benefit, please share it with them—it’s always appreciated! And don’t forget to follow me on social media for more tips, recipes, and inspiration to keep you motivated on your wellness journey.