Woop Woop, here we are coming into the final week of August and the final August Side Quest email.

 

The back end of the Summer starts merging with early Autumn and it gives us a different way to press pause and notice.

 

There’s something on a deep level that helps restore us when we take even just a minute to open our senses especially around the transitions of the seasons.

 

Look out for the change in the quality of light, berries on hedgerows or in beaks of birds, a quieter birdsong.

 

Step outside. Breathe deeply. Touch grass as the cool kids say.

 

I’ll be here cheering you on as you head through to the end of the month finding ways that allow you to take moments of rest.