My husband Jared actually loves Pilates—when I can get him on the Reformer 😅 His go-to move? Feet in straps. It’s the one thing that always helps his tight hamstrings and lower back feel better. I shared a fun little training moment with him on Instagram:

👉 Watch Jared’s workout

 

Even for people with strong bodies (hello, Jared’s shoulders), training smart helps keep those muscles functional, balanced, and pain-free for the long run.

Shoulder mobility + stability = a happier body. I just wrote a blog on how to balance both so you can move (and live) with less tension.

👉 Read the blog [2 min read]

The second part of my classical series is live! This one is a seamless, intentional flow—perfect if you’re craving that back-to-basics, timeless Pilates feel.

👉 Do the workout

A fun, full-body Reformer workout focused on unilateral work—so you can build balance, strength, and awareness one side at a time.

👉 Take the class

 

Not a member yet? You can get a full week free and explore the entire library of workouts.

👉 Start your free trial

 

Pilates works for Jared. It works for me. And it works for anyone willing to show up and move with intention.

 

With love,

Gabrielle