Hey Family,
How many times have you said:
“I'll start again Monday"?
You train a few weeks. You meal prep. Then life hits - work, kids, late nights - and you're back at square one.
Here's the truth: it's not discipline you're missing. It's the system.
What My Coaching Gives You
- Training cadence: 3 guided sessions/week (2 strength + 1 conditioning), with optional 1-on-1 upgrades for personal goals.
- Nutrition made simple: Weekly meal-prep plans + smoothie reset guide so eating isn't a math problem.
- Accountability: Sunday check ins + midweek touchpoint so you never “fall off” unnoticed.
Real Person. Real Change.
Danielle from Buckhead, a working mom, was stuck at the same weight for a year - always restarting.
In two weeks here she dropped 18 lbs, meal-preps twice a week, and now leads the warm-up she used to dread.
That's what happens when you stop relying on willpower and start following a system.
If you're done restarting, it's time to build something that lasts.
