I get asked about back pain all the time—tightness, aches, that nagging soreness that shows up after sitting too long or moving the wrong way.
I just wrote a new blog all about Pilates and back pain—why it happens, how mindful movement can help, and simple things you can do to start feeling better.
Life’s too short for cranky backs and weak cores. Good thing there’s a new program for that 👇
