Hello you beautiful human.
After the success of my previous courses I am opening up a new one in October
Your 30-day
Mindfulness & Meditation Course.
with everything included below.
Let me be right by your side through October.
With live sessions, women's circle and daily motivation.
Also available is a what's app group to join for a month.
To enter the course find the entry button and course details below.
Much love
Leanne
🌸 30-Day Meditation Journey – October 1 to October 30
Daily Flow (October 1 – 30)
Morning Email (sent daily):
Short motivational message (2–3 paragraphs)
Meditation tip or mindfulness practice of the day (5–15 min practice)
Journal prompt for reflection
Example Prompt Themes (rotate through):
Gratitude (What am I thankful for today?)
Mindfulness (What do I notice in my body right now?)
Self-compassion (Where can I show myself kindness today?)
Growth (What old story am I ready to release?)
Vision (What do I want to create space for in my life?)
Weekly Highlights
Sunday Morning Group Meditations (Live on Zoom / In-Person)
Sunday, October 6 (9:00–10:00 am): “What’s Holding You Back”
Guided meditation + reflective discussion to uncover limiting beliefs, fears, and old patterns.
Sunday, October 20 (9:00–10:00 am): “Creating Space for You”
Breathwork and visualization practices to welcome clarity, ease, and possibility.
Women’s Evening Circle (Mid-Month)
Wednesday, October 16 (7:00–8:30 pm):
A sacred gathering with other women walking the same journey. Expect:
Guided meditation
Sharing circle (safe & supportive space)
Heart-opening exercises
Gentle closing ritual to anchor intentions
Course Structure & Support
Daily Commitment: 10–20 minutes of practice + journaling
Community Connection: Optional private group chat for encouragement
Intention: By October 30th, participants will feel more grounded, spacious, and connected to themselves.
✨ The course blends structure (daily emails & journal prompts) with soulful connection (live sessions & circle), creating a safe, nurturing container for transformation.