ADHD in The Workplace
ADHD in The Workplace
ADHD in The Workplace
ADHD in The Workplace

how does it show up

Time Management
Late to meetings or deadline
 
Underestimate how long tasks take to complete
 
Procrastination
 
Only work under pressure
Can’t Focus or Stay Alert
Struggling to keep your attention during meetings or work tasks 
 
Distracted by noises, other conversations or internal thoughts
 
Find yourself zoning out
Disorganization
Can't keep track of documents, tools or information 
 
Messy desk or digital clutter
 
Forgetting appointments or tasks
Impulsivity
Interrupting Other
 
Blurting out without thinking it out
 
Making quick decisions without thinking about the consequences 

what can you do

Some Tips & Tricks
 
Break Tasks Down to Smaller Steps
(Good for Deadline)
 
Don't Rely on Your Memory-
  Find a Reminder that Works For You
(Written /Digital Reminders or Alarms)
 
Find a Coworker and Work Together
(Accountability Buddy)
 
Create a Workplace with Fewer Distractions
(Noise Canceling Headphones/ Minimize Clutter)
 
Develop Coping Strategies 
(Cognitive Behavioral Therapy, CBT)
or 
(ADHD Coaching)

Call, Text or Email,

Amanda
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4411 Lorinda Dr
Houston, TX 77018, United States