In the quiet stillness of the forest, the flutter of wings or the slow gaze of a fox may be more than a chance encounter. Spirit animals—also known as animal guides or totems—carry sacred messages, reflections of our inner world, and invitations to awaken deeper truths. These allies of the natural realm often appear when we most need guidance, mirroring our strengths, challenges, and the spiritual medicine we are being called to embrace.

 

Each spirit animal has its own vibration and symbolic language. The eagle lifts our vision, inviting us to see the bigger picture. The deer teaches gentleness and grace amid chaos. The bear reminds us to honor cycles of solitude and power. When we pay attention to these encounters—whether physical, in dreams, or visions—we open a doorway to the wisdom of the wild.

 

Working with spirit animals isn’t about memorizing meanings; it’s about forming a relationship. Their messages are deeply personal. I remember a time when the spirit of Fox came calling—clearly and repeatedly. Back when I owned The Art of the Heart, I often left late in the evening after classes. One night, as I drove home along a quiet road, a fox stepped into the headlights and paused. It didn’t rush. It sat there for a moment, locking eyes with me—as if delivering a silent message—and then gracefully continued across the road. For several days afterward, a fox would cross my path again and again. It became clear that this wasn’t just coincidence—it was a sign. I decided to sit with Fox’s energy in meditation and journaling, asking what it wanted me to know. The messages that came through were subtle, yet profound—reminders to trust my instincts, to move with awareness, and to embrace adaptability during a time of personal change. Later, I looked up the spiritual symbolism of the fox and was amazed to find affirmations of what I had intuited, along with new insights that beautifully aligned with what I was navigating in life. Fox is often seen as a guide of cleverness, discernment, and shapeshifting magic—teaching us how to walk between worlds with grace and strategy. Once I received the guidance, the sightings stopped. Fox had delivered its message, and I was listening.

 

As we walk our spiritual path, spirit animals remind us that we are never truly alone. They offer courage, clarity, and connection. They are the bridge between the earth and spirit, the primal and the divine. To walk with them is to walk with reverence—for life, for the planet, and for the wild essence within our own soul.

 

 

Gather natural elements—stones, leaves, feathers—to create a simple altar. Use an essential oil such as Frankincense, Myrrh or Rosemary. Then set the intention to receive a message from the wild.

 

Sit comfortably and close your eyes. Breathe deeply and slowly, grounding yourself through your root chakra into the earth. With each breath, release any tension.

 

Imagine yourself in a wild, natural setting—perhaps a forest, desert, ocean, or mountain. Let this place unfold naturally. Walk through this sacred space until you notice an animal appear.

 

Let the animal come to you. What does it look like? What is it doing? Ask silently, “What message do you have for me?” Allow any words, images, or feelings to arise without judgment. You may wish to write them down afterward.

 

Thank your spirit animal and gently return to your waking awareness. Drink some water, and reflect on how you can integrate its message into your life this week.

Thursday, May 22, 2025

7:00 - 8:00 pm EDT

ON ZOOM

Energy Exchange: $25

Life, like the lotus, invites us to rise from the depths of our challenges and bloom into our fullest, most radiant expression. In times of growth and change, the lotus reminds us that even when life feels muddy or unclear, beauty and transformation are waiting just beneath the surface.

 

Join us for Lotus Awakening: Rebirth and Renewal from Within, a sacred one-hour experience designed to help you clear old energies, awaken your inner light, and step forward into the next chapter of your soul’s evolution. This class blends deep soul connection with gentle energy work to create a powerful, nurturing space for healing and renewal.