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Homeschool Meditation Mondays w/ Sound Healing
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“Shhh… the fox says the sound bowl is our magic walkie-talkie to the soul.” 
 
Stories & Sounds vibrating through these bowls…
September 29,2025
noon – 1:30 PM
1040 Old Hillsboro Rd, Henniker, NH
Please make sure kids are comfortable enough by having their own yoga mats, blanket, and a pillow if they choose

What to expect:
 
  • 30 minutes of sound healing guided like a story, with fun visuals and sounds that kids can hum along with.
  • A community lunch; where we reflect with verbal journal prompts for different ages. (Read:Packing an Intentional Sack Lunch)
  • Closing circle: each person shares something good about the person next to them, then we join in self-affirmation: “I am beautiful and wonderfully made" to close out. 
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Mindful Moments For The Whole Family
So excited to have you join us!
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Packing an Intentional Sack Lunch
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For our Homeschool Meditation Mondays, we’ll enjoy lunch in community after sound and meditation. Encourage your child to help pack it with love, awareness, and creativity.
 
Here’s how:
🍎 Fruit that makes you smile~maybe it’s an apple, grapes, or something juicy and fun.
🥪 A sandwich with a touch of sweetness~spread a little honey or jam on it to remind you that life is sweet.
🥨 Crunch time~ chips or crackers? You choose!
🥕 Your favorite veggie ~grab the one that makes your body feel good and strong.
🧃 Share the joy~bring a six-pack of your favorite juice to share with the group.
 
 After meditation, a special treat will be provided to close our meal with sweetness.
This practice helps children learn how to make intentional choices about what they eat and connect the food on their plate with how it makes them feel.

 
"This circle is open to all ages. Children must be accompanied by a supervising parent."
 
What Families Will Gain:
Confidence in Self-Expression
Emotional Awareness & Regulation
Mindfulness & Focus
Community Connection
Positive Self-Affirmation
 
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for Sound Bath & Meditation Monday  
$25 per family
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mz.Lane
1040 Old Hillsboro Rd.
Henniker, NH 03242, United States

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