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UNMASKING STUTTERING
READ BELOW!

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Most children go through periods where their speech isn’t perfectly smooth. It can be completely normal for young kids to repeat sounds, syllables, or words as their language skills develop. There are times where a child’s stuttering may require extra support from a Speech-Language Pathologist.
Typical Developmental Disfluency
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Occasional stumbles are normal as children learn to talk. But if stuttering has been present for several months, involves tension or struggle, or is affecting your child’s confidence, it’s time to get help. An evaluation by a licensed speech-language pathologist can provide peace of mind and, if needed, support your child’s communication skills early on.
 
 If you have questions or want to schedule a consultation, contact our team at Speech and Swallowing Services of Kansas City at info@sasskc.com, 816-286-4748, or click the button below!

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When it comes to effective communication, rate of speech matters just as much as word choice or tone. Speaking too quickly can make your message hard to follow and give the impression of nervousness. On the other hand, speaking too slowly may come across as hesitant or disengaged. For adults, especially those navigating professional environments, finding the right pace can make the difference between being heard and being overlooked.
A moderate speaking rate allows listeners time to process information, keeps your breathing steady, and supports natural emphasis on key points. Research shows that the average rate of speech for effective communication falls between 120–160 words per minute. This range strikes a balance: quick enough to keep attention, but not so fast that clarity suffers.
 
For individuals who stutter, rate of speech can play an even bigger role. Speaking at a slightly slower, more deliberate pace may reduce tension and provide more control over fluency. It also reduces the pressure to “push through” moments of disfluency. The goal is not to sound artificially slow, but to create a rhythm that feels sustainable and confident. Practicing with a coach can help identify strategies such as pausing naturally at punctuation or breathing points. This will improve fluency without sacrificing authenticity.
 
Ultimately, adjusting your speaking rate is about enhancing connection with your listener. Pauses, pacing, and intentional rhythm give weight to your message and allow your personality to come through. Whether you’re presenting at work, engaging in conversation, or working through challenges with stuttering, finding your optimal speaking rate is a valuable tool in becoming a more effective and confident communicator.
 
Strong communication skills open doors. If you’re ready to refine your speaking style and discover the pace that works best for you, we have excellent speech therapists who are ready to work with you. Reach out at info@sasskc.com or call at 816-286-4748.

 
HOW MUCH SUGAR IS TOO MUCH SUGAR?
A Letter From the Dietician- Morgan Knust
With Halloween right around the corner and more candy than usual entering our homes, what better time to talk about sugar? Sugar is a simple carbohydrate, meaning it is rapidly digested and provides a quick burst of energy. Common types of sugar include glucose, fructose, galactose, sucrose, maltose and lactose. Glucose serves as the body’s primary energy source. These sugars are naturally present in foods such as fruits, vegetables, and dairy products. Natural sugars are a healthier option because they often come with fiber, vitamins, and minerals.
 
During food processing, additional sugars are added to some foods through things like table sugar, syrups, honey, and juice concentrate. One example of this is chocolate milk. Plain white milk has naturally occurring sugar in it, primarily lactose. During the processing of chocolate milk, though, additional sugar is added to give it that sweet chocolate taste. When reading the nutrition facts label, there are two separate lines for total sugar and added sugar. When choosing a product, it is best to choose the option with the smallest amount of added sugar.​
 
Overconsumption of added sugar can lead to a variety of health issues, including weight gain and obesity, heart disease, fatty liver disease, and Type 2 Diabetes. The Dietary Guidelines for Americans 2020-2025 recommend no added sugar for individuals under two years of age. For those two years of age and older, it is recommended that added sugars make up less than 10% of total daily calories. For example, for someone following a 2000-calorie diet, that would be  <50 grams of added sugar per day (roughly 12 teaspoons).​
 
Some strategies to reduce added sugar in the diet include cooking more at home, reading food labels and choosing unsweetened options, and limiting sugar-sweetened beverages. Using fruit to sweeten food or satisfy a sweet craving is another great idea. However, it is also important to practice balance and mindfulness instead of overrestriction. Completely eliminating sugar is unrealistic and reinforces the idea of labeling foods as “bad”, putting those foods on an unnecessary pedestal. If you’re anything like me, you will be enjoying a few Reese’s PB Pumpkins this Halloween season (the shapes really are better!)  — and that’s just fine! My biggest tip for everyone, especially kids, is to always pair a sweet treat with a protein and fiber source. This will help control portion sizes, promote blood sugar balance, and will keep you feeling full for longer.
 
 

Halloween may bring fun disguises, yet our voices deserve to be heard exactly as they are. This month we honor everyone who speaks up with courage, whether their words flow smoothly or with a stutter. Together, we can create a community where no voice is ever masked.
 
 Happy October from your friends at,
Speech & Swallowing Specialists of KC
Let’s stay connected: follow us @SASSKC for weekly speech-and-nutrition tips and share how you’re unmasking your voice this month!
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6550 Sprint Parkway
Overland Park, KS 66211, United States