You’ve set your semester goals. You know what helps you thrive. You’re practicing a mindset that fuels success. So, what’s next?

 

Daily support through small, intentional steps. ✨

 

That’s where your Key Habit Plan comes in. Each week, choose at least one habit to focus on. This keeps things simple, doable, and consistent. 

 

Need inspiration? Log in to the TRIO Wellness Community platform—every Monday morning we share our weekly habit goals so we can hold each other accountable.

 

Remember: consistency is the challenge, but also the key to growth.

 

Make it easier by downloading the Mighty Networks app so you can quickly check in and share your intentions by leaving a comment. When you say your goals out loud (or type them in!), you’re far more likely to follow through.

 

🔑 Example: 
 

Start small by scheduling a 30-minute walk with a friend after your Thursday class at 4 PM. Once that’s consistent, level up: add two more walks during the week or try a group fitness class at your campus recreation center.

 

The key is layering habits gradually so they stick. Start with 1–3 habits. Don’t overwhelm yourself. Once a habit becomes second nature, build on it.

 

 

Share your weekly habit goals with your TRIO friends. Not only will you gain accountability, but your journey will inspire others, too. 

 

Together, we celebrate every win—big or small. 🌟

Log in to our TRIO Wellness Community platform to access the Fall Success Program, download your workbook, and receive daily support for your Weekly Wellness Goals. ✨