September 21, 2025

 

Greetings Barre Bae,

 

Happy official last day of summer! Tomorrow is the Autumn Equinox and though the weather in California is very much still giving summer, I'm noticing some leaves turning red and brown and am getting excited for the return of fall! The change of the seasons always motivates me to pause and give gratitude for all that's going right and to reflect on ways I'd like to pivot. Hopefully you can take some time out this week to do the same. 

 

This week we're adding to our home equipment collection with SLIDERS, considering an unlimited membership, and snagging one of the remaining spots for the October 10-13 retreat.

Starting in October, we will be adding sliders to our workout props collection. I love sliders because they are lightweight and take up practically no space, but pack a major punch when it comes to adding challenge to our movement. Sliders, like the barre ball and resistance bands, add a layer of intensity to our workouts, while still keeping it low impact.

 

Below are links to find sliders from two different price points. I also love using non grip socks on hard wood floors as a great slider substitute. In addition to the links below, spots like TJ Maxx almost always have home workout equipment at great prices. Please let me know if you're having trouble snagging a set.

 

Slider workouts will begin next month!

*Use code thegoodbarre15 (from my friend and barre queen Angela Karner, of The Good Barre) for 15% of any Bala purchase.

thank you for being part of the fbw community

xo, EO

Erica Obando, Founder/Instructor