Buffalo, NY-area this weekend, Central Florida next month … 

and a recipe you’ll want on repeat.

Hi, friends! Popping in on Monday to let you know that this weekend I'll be at COWFEST in the Buffalo, NY area! If you're in the area, join me at Asha’s Farm Sanctuary in Newfane, NY!

 

Saturday, Sept. 28
🍴 Cooking demo

🎤 Aging Compassionately with Purpose – a 45-minute session exploring how to age with vitality and purpose on a vegan path. I’ll share tips for longevity and staying rooted in ethics. 

🍴 Cooking demo

 

Longtime readers know that farm animal sanctuaries are deeply meaningful to me. While I first gave up meat because of a goat, I didn't go vegan for eight more years, and then it was mostly about me and my health. It was stepping onto sanctuary land and meeting animals face-to-face that truly shifted me. That’s when I knew my vegan path was not just about food, but about living an ethical life rooted in compassion and justice for all beings.

 

If you’re not in New York this weekend but feel moved by the power of ethical veganism, I invite you to support the life-saving work of Asha’s Farm Sanctuary. Donate here.

 

I’ll be speaking at Central Florida Veg Fest on October 25! 
 

Remember, I’m always available virtually for private Zoom cooking classes and 1:1 coaching. Whether you’re looking for plant-based kitchen confidence or wellness guidance, let’s connect wherever you are. Learn more about my services and then book a Free Consult Session to get started. 

 

It may still be spicy-warm in Florida, but I’m leaning into soup season. This is my “gateway” soup into fall: Hot and Sour Tofu Soup Recipe