When Kiana showed up at The Loft, she said:
“I dread cardio. My knees hate it, and honestly—I quit every program I start.”
Two Mondays later, her words changed:
“This is the first workout I’ve actually stuck to.”
Here’s why:
- The trampoline absorbed the impact her knees couldn’t
- The rhythm made 45 minutes fly by
- The community made her feel seen and supported
