September 28, 2025
 
Greetings Barre Bae,
 
Happy fall y'all! The autumn equinox was this past Monday, September 22. The fall season symbolizes change and transition, abundance and harvest, letting go and release, as the trees are literally shedding and making way for new growth.
 
This week we're grabbing a set of sliders (we will start using them in class the first full week of October), asserting a fall affirmation, and grabbing one of the last few spaces for Reset on the River, October 10-13, currently $200 off.
 
it's time for a home equipment upgrade
Slider workouts will begin next week!
*Use code thegoodbarre15 (from my friend and barre queen Angela Karner, of The Good Barre) for 15% off any Bala purchase.
 
FALL AFFIRMATION
 
In the spirit fall, a season that represents renewal and releasing, I have been leaning hard into the following affirmation:
 
I am intentionally creating space for all that is intended for me.
 
I invite you to create your own fall affirmation or feel free to use this one.
 
 
Image item
 
 
 
Pass it on…
—
Do you know someone who is looking for an inclusive wellness community and would appreciate FBW content? Please forward this newsletter on to them. 
 
 
thank you for being part of the fbw community
xo, EO
Erica Obando, Founder/Instructor

 
 
Visit our Instagram
LAUREL LN & MAY RD
El Sobrante/Richmond, California 94803, United States

Don’t want these emails anymore? You can Unsubscribe or Manage Preferences.