I went through a period of despair and hopelessness in my late teens and early twenties, spanning the first and second times I failed out of college. I don't want to go into details, but I often thought that it was impossible for things to get better, and there were some years where it felt like I was right. I wondered, often, if there was any point in hoping, because it would only inevitably lead to disappointment.
The thing that got me out of it was probably, among other things, hormonal changes settling as I came into adulthood, but also because I remember there was a point where, in the throes of despair, I made a decision: maybe everything was hopeless, but there was no way to find out for sure without trying.
So I started with the assumption that things weren't hopeless, and I asked myself: if things aren't hopeless, what would I do? And I did that thing, and either it worked, or I would discover that it did not work, and then I would go back and say, “okay, if things aren't hopeless, I have just learned that a thing did not work. What do I do given that information?"
One of the reasons I was able to do this was because it sucked to think that life was hopeless. Hopeless thoughts are exhausting. They're depressing. They make everything so much worse. Regardless of the outcome, I was happier assuming that there was hope. That held true even before I realized that hope was logical and made sense. Hopelessness sucked.
Eventually, I got to the point where I found myself completely out of patience with my hopelessness. I'd have a hopeless thought and I'd just roll my eyes and move on. I do not think I have ever stopped having catastrophic thoughts, but I have learned to manage them.
There are not many times when I thank my weird brain chemistry for forcing me to learn things, but I have been thinking about this now, because it feels like we are living in a never-ending catastrophe. Military being sent into US cities, with threats to use force. Stephen Miller and Donald Trump announcing that they plan to declare everyone who calls this administration fascists as terrorists. Shootings every day. Haunting stories of people being snatched off the street without any questions and put in horrific conditions. Millions on the verge of losing health care on the verge of being lost; soybean farmers with zero contracts. Our military killing people on international ships without any process.
Things are very, very wrong, and I see a lot of people who are hopeless. There are times when I feel it, too--deep despair because I don't know how we're going to get out of this.
And then I remember: hopelessness sucks. We don't know that we can't get out of it, so I assume that we can. I ask myself: what would I do if this were not hopeless?
I do that. And I remember that hope is a mental discipline: that they want us to be afraid and hopeless so that we give in.
And I'm not giving them what they want.