October 5, 2025
 
Greetings Barre Bae,
 
I hope you were able to get out and enjoy the lovely fall weather this weekend. I love early fall in particular. The days are still bright and warm, but there's a crispness in the air at night that just makes you want to get cozy.
 
This week we're keeping it short and sweet as I'm prepping for the retreat that begins this Friday. Remember to: grab a set of sliders before Tuesday's class this week, lean into our fall affirmation, and grab one of the final few spots for the retreat!
 
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Slider workouts will begin this Tuesday!
*Use code thegoodbarre15 (from my friend and barre queen Angela Karner, of The Good Barre) for 15% off any Bala purchase.
 
FALL AFFIRMATION
 
I am intentionally creating space for all that is intended for me.
 
 
 
Pass it on…
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Do you know someone who is looking for an inclusive wellness community and would appreciate FBW content? Please forward this newsletter on to them. 
 
 
thank you for being part of the fbw community
xo, EO
Erica Obando, Founder/Instructor

 
 
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LAUREL LN & MAY RD
El Sobrante/Richmond, California 94803, United States

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