Here is your weekly dose of The Sunday Spark ⚡️a newsletter listing 3 sparks that I thought were worth starting your week with. It's the quotes edition; 3 quotes from 3 books I read (or still reading) and loved. The theme is Planning! Just like November's calendar theme : |
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1. 💬 “Reflect on what you are craving more of and less of in your life, and make sure your annual goals are specific, measurable, and actionable. If you’re stuck, ask yourself the following clarifying questions: What do I want to create space for in the coming year? What would I like to prioritize and accomplish? What would I like to be different or better by the end of the year?” |
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2. 💬"Thinking about your goal with a what mind-set leads you to focus on the specific action you need to take, which helps you to act more quickly in achieving your goal. Focusing too much on why you want to do something, on the other hand, may lead you to be rather sluggish when it comes to actually doing it." ― Heidi Grant Halvorson Ph.D. and Carol S. Dweck, Succeed |
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3. 💬 "Benjamin Franklin set aside time to ask two questions every day. In the morning he asked himself: “What good shall I do today?” and in the evening he followed up with “What good have I done today?” So on that note, take some time to think about how far you have come in the pursuit of your goal. It is easy to focus on today or the future and not look back. Don’t make that mistake. “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” Peter Drucker" |
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P.S. Let’s chat if you are considering hiring me to guide you towards your goals and positive habits in 1-1 sessions (2 spots available for the month of November and it could be you!) or to train your team about the science of effective planning through goal setting, building habits, mastering time management for better performance and productivity, or the art of beating burnout. Reply to this email, and we can start from there. |
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Before you go, here are some cool resources I personally use, love and recommend: - PRODUCTIVITY HACK 🎯⚡Tired of opening 12 tabs every morning just to get your day started? I've been using Momentum Plus as my browser homepage - it's like having a personal assistant that shows me my mantra, weather, to-do list, and even tracks time zones so I don't accidentally wake up my friend in Australia at 3 AM. Newsletter readers get 10% off with this link.
- 📙 Can you believe I have been using this amazing gratitude journal since 2017? Here is a link to an Instagram highlight I did about it so you can see it from the inside. You get 10% off when you order using my code: Bardeespodcast10.
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This is Sunday Spark issue #256 Was it forwarded to you by a friend? Receive your own by subscribing here, and don't forget to thank your lovely friend for me! Calendar love: This is week 44, day 299 (!) of the year. |
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In case you missed these on Instagram… |
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Note: some of the links above may be affiliate links, but always keep in mind that I don't endorse anything I don't use and love myself. |
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Amman Amman, 11191, Jordan |
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