Monday, 10/13 - TODAY:
NEW CLASS **6:30pm - 7:30pm – All-Levels Flow with Karinthia
A vinyasa-style practice that synchronizes breath with a continuous, fluid sequence of postures, offering modifications and options to accommodate participants from beginners to experienced yogis. These classes aim to build strength, flexibility, and balance by providing accessible poses with variations to increase or decrease intensity, allowing each person to tailor the practice to their individual needs and abilities.
Tuesday, 10/14:
6am - 7am – Sunrise Yoga Flow with Julie
6:30pm - 7:30pm – Vin + Yin Yoga with Karinthia
Wednesday, 10/15:
no classes
Thursday, 10/16:
6am - 7am – Sunrise Yoga Flow with Julie
6pm - 7pm – Yogalates with Julie
Friday, 10/17:
12pm - 1pm – Mid-day Break Yoga with Julie
Saturday, 10/18:
no classes
Sunday, 10/19:
5:30pm - 6:30pm – Restorative Yoga with Julie
*Additional classes will be added in the near-future.
**We are looking for male instructors! If you or someone you know may be interested, please reach out!
