Let’s get down to the tank fly boss walk jam nitty gritty of those times your inner mean girl wins the day over your positive self talk and your confidence goes awol.

 

 

If your mean girl inner critic is hanging around way too long the kick ass move is to move.

 

Simple but powerful.  Move your body. Stretch, walk, throw weights, stick on some kitchen disco tunes and dance around.

 

It’s all good and it all works to shake off the stuckness.

 

What we’re really doing here is getting out of our own head by getting more into our body.

 

And while it’s not fancy Nancy, it works. Movement as a reset for your own self talk.

 

Go bust some moves this week.