The other day my brain felt so FULL! So much is going on in our world and in our lives. Then I remembered something. A beautiful thing about being human: we get to choose what deserves our attention.

 

We get to pay attention to ourselves. Our reactions, our needs, our limits. And we can pay attention to others at the same time. When we're supporting people through change, it's never either/or. It's always both.

 

Every day brings a flood of information. How are you deciding what matters? And how are you helping others slow down enough to decide for themselves?

 

Sometimes we look for shortcuts to make life feel a little easier when there is so much going on. A tool we may look to more and more to save our time and attention is AI. AI is a powerful tool, but it isn't discerning unless we are. That part still gets to be ours.

 

Notice one moment when you pause to choose what gets your attention. What made it worth it?