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NUTRITION CONSULTATION WITH KENDALLĀ 
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All G-Members get a special rate of $50 for a 30 minute nutrition consultation with our registered dietitian.Ā 
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Session Includes:Ā 
-A personalized assessment
-A discount for Fit Five Meals
-A discount for Lucky-As-A-7
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Click Here to email for more information

THE GAUNTLET & THE FLOOR
INTENTIONAL MOVEMENT
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Weā€™re one month into our newĀ 
programmingā€”and if you havenā€™tĀ 
felt the shift yet, you will.
Ā 
When I first met David andĀ 
Aaron (the original founders), theirĀ 
goal was simple: make GauntletĀ 
more intentional. Not just anotherĀ 
ā€œpunch-it-outā€ cardio class,Ā 
but a place where you actuallyĀ 
learn the art behind every kickĀ 
and punch. That mission stillĀ 
drives us today.
Ā 
This fall marks one of ourĀ 
biggest evolutions yetā€”introducing
Ā smarter timers, structuredĀ 
Gauntlet Rounds, and movementsĀ 
built for strength, control, and progression.
Ā 
The result? Workouts thatĀ 
protect your body, challengeĀ 
your mind, and buildĀ 
confidence one punch at a time.
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GAUNTLETĀ 
CORPORATE WELLNESS
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Weā€™re partnering with local companies to make fitness more affordable!

ā€¢ Your company helps cover your membership šŸ’Ŗ
ā€¢ Save money while investing in your health šŸ‹ļøā€ā™€ļø
ā€¢ Boost energy, focus & team morale at work āš”
Ā 
Ask your employer about joining today and you will receive one free month @ Gauntlet Fitness

NOVEMBER BINGO
starts monday, nov. 3rd

MY PERSONAL SUPPLEMENT DISCOUNT
DISCOUNT ON MY CREATINE, PROTEIN, AND VITAMINS I TAKE!
After 10 years in the supplement industry, Iā€™ve finally found the line that checks every box ā€” Momentous. Clean ingredients, science-backed, and surprisingly affordable.
Iā€™m giving you access to myĀ 
personal discount code and page so you can grab the same products I use daily.


Use the link below or my personal code: PaulShunnarah at checkout.
Ā 
Questions? Message me ā€” Iā€™ll point you to the exact products I take.
my personal discount link

NEW FLOOR SCHEDULE
THE WORKOUT

NEW GAUNTLET SCHEDULE
KICKBOXING ROUNDS

šŸ„Š Coachā€™s Corner
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I want to be real with everyone for a moment. The Gauntlet has been through a lot over the past 12 (soon to be 13) yearsā€”and the end of 2025 has brought its own set of challenges.Ā 
Ā 
Between rising costs, tariffs, job changes, and a flood of new gyms in town, itā€™s a tough season for small businesses everywhere.
Ā 
So, how can you help?

1ļøāƒ£ Leave us a Google review ā€“ itā€™s free, fast, and means the world to us. (click this box to post yours now)

2ļøāƒ£ Bring a friend ā€“ thereā€™s nothing better than new faces who come because of you.

3ļøāƒ£ Share us on social ā€“ a simple post or tag helps more than you know.
Ā 
Times are tough, and I see it in my own home tooā€”but your loyalty, energy, and support keep this little Gauntlet family alive. From the bottom of my heart, thank you. ā¤ļø

ā€œIf you can't tell, I love this placeā€
ā€”Kaitie Joseph
Kaitie is our first client to ever hit 800 Classes!

OCTOBER knockout club

Ā 
You donā€™t build a business. You build people, and people build the business.ā€ -Zig Ziglar
The G Fam
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2711 18th Place S
Homewood, AL 35209, United States