I am about nine months away from fifty years old.
It feels strange to say so. Some part of me believes that fifty has to be “old” and I do not feel old. I strongly suspect this has more to do with false preconceptions of what it means to be old.
I think I imagined that old would mean a lack of change and growth: that I would have already perfected myself as much as I could, or given up on what I couldn't. I foolishly thought that youth was changing and age would mean constancy.
This has not been true for me. I find out things about me--about how my brain works, how my body works--every year.
Here is a thing I have discovered about my body, in the aftermath of my latest knee injury. First, I discovered that walking a little bit helped my knee feel slightly better temporarily. And then I discovered that walking more helped my knee feel even better longer than temporarily. Finally, through sheer accident, I discovered that walking a lot actually helped my knee heal, when nothing else seemed to be working.
So I spent about six weeks averaging six to seven miles a day. I didn't do it all at once--about half of that was just choosing to walk to the store or the movie theater or a restaurant, rather than affirmatively “going on a walk" as a form of exercise. I felt amazing physically and mentally. I slept better; my weird little heart rhythm issue (my doctor says it's fine and nothing to worry about but I'm aware of it) totally disappeared. I had less pain everywhere.
Now I'm hitting the point where my knee doesn't start aching if I don't go on a walk, a thing that triggered me to walk. So I stopped walking quite so much… And I don't feel as good. I don't have as much energy, and my sleep is deteriorating. My whole being is letting me know that I need to be up and moving more.
I'm also learning more about how my brain works. About a year ago, at a friend's recommendation, I got a little sensory workbook, and I discovered that I do, in fact, have numerous sensory issues that I've never articulated.
I am extremely picky about what lotion or sunscreen I wear. (Most sunscreen is too greasy for me; I can't stand anything that leaves a film.) I cannot stand the feeling of things being stuck in my teeth, to the point where I have to lie to my dentist about how often I floss, because nobody believes me if I say that I floss eight times a day.
Loud, persistent noises wear me out. My whole life I have believed that I was deeply an introvert, because being around people made me exhausted. And I am almost certainly an introvert, but now I'm wondering if it's not the
people who make me exhausted, but the
noise that large groups of people generate. I got a pair of earplugs that my brother in law recommended (it's
Engage from Loop, if you're wondering) and that has helped me filter out background noise so that I can concentrate on what people are saying.
And lo and behold, things that used to exhaust me now…. well, they still exhaust me, but where some things would make me want to retreat into a corner and hide after about an hour, I can now tolerate more of it before I want to hide. It wasn't the people. It was the noise.
All of this makes me think of the operation of time. Time is one of the greatest gifts we are given: the time to learn, to understand, and to use that understanding to grow and be better. I hope that by talking about this, that I can help people discover this before the age of forty-nine and three months. Because what are we here for, if not to help each other understand the world we live in?
Using our time to be better--instead of of trying to hold to a misguided sense of identity that centers our wrongness--is what age should be.
So here I am, in a country that is two hundred and forty-nine years and three months old, and it feels as if that is the war we are fighting. Are we going to learn and improve? Or are we going to calcify and double down on the mistakes we've made?