العربي في الأسفل 👇👇👇
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Dear First name / Sunday Sparker
 
My year ends in November.
What does this mean?
 
I don’t run workshops in December.
I don’t work on big deliverables in December.
I say no to business collaborations (and propose other dates, of course, after the 15th (ish) of January).
 
Why?
 
December starts with my daughter’s birthday, peaks with final exams, and ends with Christmas. I usually take a few days off, mostly in the week between Christmas and the New Year, when people start recovering from the hectic running around, kids’ activities, shopping, and family fun.
 
Starting in December 2018 (see pictures below), I set aside one or two days just for me to sit in a coffeehouse, review the past year, and plan my new year’s goals. I bring all my weekly and monthly review notebooks from the year, along with my gratitude journals, and I start the day alone by reading them all, taking notes about the wins and challenges of the year, noticing patterns, and deciding the key themes to focus on in the new year. Here is where it gets interesting: later in the day, my accountability bestie would join me to share our goals for the new year and ask each other challenging questions to help focus and uncover what we really want. A year after that special December, I had other dear friends join me on another day to share their goals and discuss them.
 
Since then, Rania and I have come so far! Last week, during our weekly call, we started discussing possible dates to meet in November and December. We are pro now. We agreed that the last week of December is too late to decide on our goals; that the meetup should be for finalizing them, and it should be our second or even third meetup. That’s why we set a date to meet in November to start our review and planning process. I have missed these hangouts so much. Last year, she came over to my house because I could not take days off, and baby Basil was too young. We did another kind of value-based exercise at the time.  
 
What about you? 
 
You have been reading this Sunday Spark for a while now. Maybe you have been there since day one, five years ago (yes, we will turn five soon)! You know enough about your life and how busy it gets as the year comes to an end. You want next year to be THE year you do it! What is IT? You thought of it right when you read it:
 
Get promoted at work. 
Make more money. 
Improve your relationship with someone important in your life, maybe your husband or kids. 
Read books. 
Commit to a healthy lifestyle. 
Declutter your home. 
You want to do so much. But how will you do it all next year? 
 
Don’t start planning your year in January. 
You need to start planning now. 
Start planning in November to start doing in January.
 
Stay tuned to the Sunday Spark in the coming few weeks for more tips on goal-setting. 
 
I’m calling it! It’s the goal-setting season! Hello Goals!
 
P.S. Let’s chat if you are considering hiring me to guide you towards your new year's goals and positive habits in 1-1 sessions (3 spots available for the month of November and it could be you!) or to come train your team (in-person or virtually) about the science of effective planning through goal setting, building habits, mastering time management for better performance and productivity, or the art of  beating burnout. 
Reply to this email, and we can start from there.

أصدقائي

ينتهي عامي مع نهاية شهر نوفمبر
ماذا يعني هذا؟
 
لا أقدّم ورش عمل في ديسمبر
لا أعمل على مشاريع أو تسليمات كبيرة في ديسمبر
أقول لا لأي تعاونات مهنية (لكنني طبعاً أقترح مواعيد أخرى)
 
السبب؟
يبدأ ديسمبر بعيد ميلاد ابنتي ويبلغ ذروته مع الامتحانات المدرسية النهائية وينتهي بعيد الميلاد المجيد
عادةً آخذ بضعة أيام إجازة، خصوصاً في الأسبوع بين عيد الميلاد ورأس السنة، عندما يبدأ الناس بالتقاط أنفاسهم بعد الركض المزدحم وأنشطة الأطفال والتسوّق وزخم اللقاءات العائلية
 
منذ ديسمبر 2018 (الصور في الأسفل من تلك الفترة) خصّصت يوماً أو يومين لي وحدي لأجلس في مقهى، أراجع السنة الماضية وأخطط لأهداف السنة الجديدة. أحضر معي دفاتر المراجعة الأسبوعية والشهرية ومذكرات الامتنان، وأبدأ يومي بالقراءة وأخذ الملاحظات عن النجاحات والتحديات، كما ألاحظ الأنماط المتكررة وأحدّد جوانب الحياة الأساسية التي سأركز عليها في العام الجديد
 
الجزء الممتع يبدأ لاحقاً في اليوم عندما تنضم لي صديقتي وشريكة أهدافي التي تعرفونها جيداً رانيا، لنشارك أهدافنا للسنة الجديدة ونسأل بعضنا أسئلة عميقة تساعدنا على التركيز واكتشاف ما نريده فعلًا
وعلى فكرة ، بعد عام من ذلك اللقاء المميز انضمّت إلينا صديقات أخريات لتبادل الأهداف والنقاش حولها
 
منذ ذلك الوقت تطورنا أنا ورانيا كثيرًا! ففي مكالمتنا الأسبوعية الأخيرة بدأنا الحديث عن المواعيد المناسبة للقاء في نوفمبر أو ديسمبر، صرنا الآن أكثر خبرة، واتفقنا على أن الأسبوع الأخير من ديسمبر متأخر بالنسبة لنا لتحديد الأهداف، وأنه يجب أن يكون موعدًا لمراجعتها النهائية فقط بعد أن نكون قد التقينا مرة أو مرتين قبل ذلك واتفقنا على موعد في نوفمبر 
 !سنخصّصه للمراجعة والتخطيط، اشتقت كثيرًا لتلك الجلسات
 
في العام الماضي جاءت رانيا إلى بيتي في ذلك الأسبوع الأخير من السنة لأنني لم أستطع أخذ إجازة وكان ابني باسل صغيرًا، وقمنا بتمرين مختلف في ذلك الوقت يعتمد على القيم الشخصية
 
ماذا عنك؟
أنت تعرف كم تصبح الحياة مزدحمة مع نهاية العام، لكن ربما تشعر بل تسعى أن يكون العام القادم عامك الحقيقي، عام الإنجاز
 
ما هو الإنجاز؟
أعتقد أن صورة ما خطرت ببالك فورًا عندما قرأت الكلمة
قد يكون ترقية في العمل أو زيادة في الدخل أو تحسين العلاقة مع شخص مهم في حياتك مثل زوجك أو أطفالك أو ربما مع نفسك وقد يكون قراءة المزيد من الكتب أو الالتزام بنمط حياة صحي أو ترتيب المنزل

نعم، تريد إنجاز الكثير، ولكن كيف ستفعل ذلك كلّه؟
 
السر بسيط: لا تبدأ التخطيط في يناير، بل ابدأ الآن
ابدأ التخطيط في نوفمبر لتبدأ التنفيذ في يناير
 
تابع 
The Sunday Spark 
في الأسابيع القادمة للمزيد من النصائح حول تحديد الأهداف ولنستعد لسنة مميزة معًا
 
ها أنا أعلنها رسميًا: موسم تخطيط الأهداف قد بدأ

أهلًا بالأهداف 🎯

هل أحببتم القسم العربي الجديد؟ هل أستمر هكذا؟؟ رأيكم مهم جدا جدا
 
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Snapshots from 7 years ago 

Here is your weekly dose of The Sunday Spark ⚡️a newsletter listing 3 sparks that I thought were worth starting your week with:
 
1. 📚 Many of the books I read or want to read were first recommended by Seth Godin. Here is a complete list of books that helped him create a piece of art that I can't wait to get my hands on. I can't describe it fairly just yet because I need to experience it. If you're intrigued, check it out for yourself. Seth will release it to the public soon after the success of his recent Kickstarter campaign.
 
2.  🍿 Switching gears: For family entertainment, I highly recommend The Incredibles, both the original and its sequel, which came out about 20 years ago. My family really enjoyed them and laughed a lot. (There are some PDA scenes in the first, so use your judgment.)
 
 3. 💬 The theme of this month's (quote of the week) is planning, which aligns with November's calendar theme:
 
“Five Reasons to Set Goals:
• Goals bring the future into the present—the only time you can take action. Setting goals lets you do something today to create the future you want.
• If you don’t plan your time, someone else will help you waste it.
• People get twice as much done the day before vacation because they plan and prioritize. If you worked every day like that, how much could you increase your productivity?
• Goals keep you focused on what matters and help you avoid unproductive time. Focus turns you from a ‘wandering generality’ into a ‘meaningful specific.’
• Setting goals gives direction and purpose to everything you do. Goals are the links that connect activity to accomplishment.”
—Zig Ziglar, Born to Win

P.P.S. It's the GOALS season! Let’s chat if you are considering hiring me to guide you towards your new year's goals and positive habits in 1-1 sessions (3 spots available for the month of November and it could be you!) or to come train your team (in-person or virtually) about the science of effective planning through goal setting, building habits, mastering time management for better performance and productivity, or the art of  beating burnout. 
Reply to this email, and we can start from there.

In case you missed these on Instagram…

Before you go, here are some cool resources I personally use, love and recommend:
  1. PRODUCTIVITY HACK 🎯⚡Tired of opening 12 tabs every morning just to get your day started? I've been using Momentum Plus as my browser homepage - it's like having a personal assistant that shows me my mantra, weather, to-do list, and even tracks time zones so I don't accidentally wake up my friend in Australia at 3 AM. Newsletter readers get 10% off with this link.
  2. 📙 Can you believe I have been using this amazing gratitude journal since 2017? Here is a link to an Instagram highlight I did about it so you can see it from the inside. You get 10% off when you order using my code: Bardeespodcast10.

This is Sunday Spark issue #257
 
Are you seeing it for the first time? Here is the archive of the first 100 issues. 
 
Was it forwarded to you by a friend? Receive your own by subscribing here, and don't forget to thank your lovely friend for me!
 
Calendar love: This is week 45, day 306 of the year. 
 
Note: some of the links above may be affiliate links, but always keep in mind that I don't endorse anything I don't use and love myself.
 

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Amman, 11191, Jordan