Hi First name / Friend,

 

Welcome to YoginiLivin’—I’m so glad you’re here!

 

Your 7-Day Gut-Brain Food Challenge Checklist is ready to help you nourish your gut, boost your energy, and bring more calm to your day—one meal at a time. Inside, you’ll find simple daily actions designed to support digestion, balance your mood, and strengthen your “second brain.”

 

Whether you’re just beginning your gut-health journey or looking for fresh inspiration, this checklist is your gentle reminder that small, mindful choices truly make a difference.

 

Each day focuses on one easy, doable shift—from adding a fermented food to sipping green tea or loading up on colorful plants. By the end of the week, you’ll notice how much lighter, clearer, and more grounded you feel.

 

I’ll be popping into your inbox with more wellness inspiration, mindful nutrition tips, and simple ways to reconnect your body and mind.

 

Here’s to feeling vibrant, balanced, and at ease—
one mindful bite at a time.

 

Warmly,