By being consistent.

By repeating movements we’ve done before—each time with more awareness, more control, more connection.

By exploring rhythm, coordination, new exercises, and different intensities that challenge not just our strength, but our focus and concentration.

 

Progress isn’t about doing more. It’s about doing it with intention.

 

That’s why I created the new Level 2 Program—to help you build on what you’ve already learned, find your flow, and keep growing in a structured, supportive way.

 

Each week in the program is thoughtfully curated to give you a balanced mix of strength, stretch, focus, and intensity. You can follow it as designed or move at your own pace.

 

If one week’s classes from the general Weekly Planner doesn’t quite fit your mood, you can always pick a week from the Level 2 Program for a balanced, full-body plan that still keeps you on track.

 

And if you’re just getting started—or ready for an even greater challenge—stay tuned: Level 1 and Level 3 versions are coming soon.

 

👉 Explore the Level 2 Program

 

 

 

✨ 45 Min Full Body Rhythm: A Level 3 Blazing reformer class that uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.

 ✨ 25 Min Upright Kneeling + Side Lifts: A Level 2 Hot reformer class that is a great tutorial to stay safe and well-aligned as you go through upright kneeling work and Side Bends/Lifts.

 

 

Here’s to growing stronger, steadier, and more connected—one thoughtful rep at a time.