If you’ve been curious about what I take each day, I’m so glad you’re here. This guide walks you through my full supplement routine - morning to night - with the exact products I use from Zyia Wellness and Yū.

Once I added the right supplements, everything changed: better digestion, better energy, clearer skin, improved recovery, and more consistent moods.

Most women simply don’t get the nutrients they need through diet alone, especially with today’s busy pace and depleted food sources. Studies show that:

• Over 90% of women don’t get enough essential vitamins & minerals daily

 

• Gut health, hormone balance, and protein intake are among the most common deficiencies

 

• Supplementing smartly can help fill in the gaps and support long-term wellness

These products have made a huge difference for me, and I’m excited to share them with you!

 

This is my first step every morning, taken on an empty stomach with water. It helps promote a healthy gut microbiome, supports digestion, and strengthens immune defense.

This blend supports healthy hormone balance and urinary tract health. It’s especially great for managing monthly cycles and feeling more steady throughout the month.

How I take them: Tear open 1 stick pack, pour the powder directly onto my tongue, and let it dissolve before swallowing.

This blend supports healthy hormone balance and urinary tract health. It’s especially great for managing monthly cycles and feeling more steady throughout the month.

Once I’ve taken my probiotic and Balance, I mix up my go-to morning drink -and yes, I drink it all at once (no sipping over here). Everything goes into a shaker bottle and I get it down first thing to fuel my day!

Zyia Nourish Greens - For digestion, energy, and daily nutrients

Yū Charge or Zyia Activate - Clean pre-workout energy

Yū Creatine - Supports strength, recovery, and lean muscle

Yū Colostrum - For gut lining, immune support, and resilience

Yū Reds - Full of antioxidants for skin, energy, and circulation

It might sound like a lot, but I love how efficient it is. It gives me the fuel, clarity, and focus to take on the day - and it’s done in under a minute.

I sip on this throughout the day to help with energy, focus, and appetite control. It’s light, tasty, and helps me stay consistent without crashes.

I take 1 of these two times a day. Steady works to help metabolism and glucose regulation. 

I also use this to help manage appetite and help regulate blood sugar. The taste is amazing so it actually feels like a citrusy treat in the middle of my day.

After workouts - or when I just need something filling - I grab a quick shake.

Root + Rise – protein + collagen for recovery and skin health

Sculpt – clear + lean protein with metabolic support

How I take it: Take 1 scoop in water or milk about 30 minutes before bed.

Start small. Don’t feel like you need everything on Day 1. Pick one or two that align with your goals.

 

Stay consistent. These work best when taken daily - you’ll feel the difference over time.

 

Make it easy. Prep your drinks in the morning or keep your packets in your bag or car.

You don’t have to do everything perfectly, but you do deserve to feel your best. Whether you’re chasing toddlers, crushing workouts, or just trying to stay on top of life, this routine helps me stay strong, balanced, and energized through it all.

 

Remember to use code  MEGANBADDING for up to 25% off on Yū products.