The Cocoon is designed to help you reconnect with yourself through mindful, restorative practices while embracing stillness and quiet. Across the weekend, you’ll enjoy:
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Restorative Breathwork – release tension and find ease in your body
Slow Yoga Flow – gentle movement to awaken and restore
Yin Yoga + Touch Therapy – deeply relaxing postures with hands-on support
Meditation – cultivate presence, calm, and clarity
Sensory Experience Workshop – engage all your senses to reconnect with the present moment
Massage & Essential Oils – enhance relaxation and sensory renewal
Nourishing Plant-Based Food – seasonal, wholesome meals to fuel your body
Journaling & Reflection – create space for insight and inner listening
Plunge Pool / Spa & Fire Pit – restorative downtime in connection with nature
Moments of Silence will be gently woven into mornings, mealtimes, and selected practices — offering space to slow down, listen inward, and replenish deeply. This is not a silent retreat, but these quiet spaces create the opportunity to pause and fully inhabit each moment.
Immerse yourself in the Sensory Workshop and hands-on therapies designed to ground and reset your nervous system
Share connection around the fire pit, or enjoy quiet moments alone
Evenings will draw us together, wrapped in warmth and the simple comfort of quiet company. This retreat is not about doing more, but about entering a cocoon of stillness, so you may emerge renewed, clear, and deeply nourished.
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And you best believe we are going to be having the most soul nourishing, wholesome home-cooked meals the entire time! Keep reading to learn about our private chef, NJ.
