If you’ve ever taken a class and suddenly a cue clicked—and the whole exercise changed—you’re going to love this week’s blog.

It’s all about how the right words (and tone!) can completely transform the way your body moves.

👉 Read the blog here [3 min read]

 

 

I refreshed the Shop section on my website with links to my favorite straps (yes, the ones I always recommend)—and don’t forget, you can use your discount code on them.

I also added a link to Balanced Body’s new Reformer, in case you’ve been browsing or thinking about upgrading your home setup.

👉 Visit the Shop

 

 

Three new classes across different apparatuses dropped this week:

 

Level 4 Reformer: Feel your energy multiply in this fluid, full-body experience.

New Chair Class: Grab your bungees and hand weights for this one!

New Tower Class: A great full-body workout your core won't forget.

👉 Try the new classes

 

 

📅 If you need a little structure (or just want to skip the decision fatigue), our planner is ready for you.

👉 View the Weekly Planner

 

Here’s to thoughtful movement, small shifts, and big “a-ha” moments on the Reformer this week.

 

With love,

Gabrielle