Hi Muses. 
 
It's officially holiday season! Darkness at 4:30 season. And, where did the year go?! season. For me, this time is always filled with a ton of emotions, but this year I'm leaning into being okay with the breadth of emotions I've experienced this year, and continue to experience daily. 
 
Recently, and I mean within the last 2 weeks, Harmony has begun sleeping through the night. (Yay!!) That means this is the first time since I was pregnant (Think July 2024) that I've had evenings and nights to myself. This has made me hyperaware of how tired I am. 
 
I’m worn out. I’m beyond worn out. What’s beyond that? Moms… help me out with the word. My body is tired, and emotionally, I’m drained. Throughout the year, I haven’t been able to dedicate time to museologie the way I envisioned back in January. 🤡 Given how I’ve been feeling—along with conversations I’ve had with other mamas (both new and veteran)—I’ve been taking a hard look at how I’m caring for myself and why I’ve been struggling so much. 
 
Harmony is thriving—she’s walking, babbling, and recently started saying “mama.” I’ve been with her every. single. day. It has brought me so much joy to spend so much intentional time with her AND, I am acutely aware of how important it is that I maintain (and improve) my own health.
 
Now that Harmony is in daycare, I've been getting back to the gym, but I also need to care for myself in all the wellness ways I talk about here-mentally, spiritually, creatively, and more. Once again, I'm giving myself grace as I figure things out. 
 
I'm not a mantra girlie, but lately I've been saying to myself: 
Jordan, you have to start pouring into yourself. 
 
So, here I am- trying. stumbling. trying again.
 
xo-Jordan
The Honeybun dilly-dallying around, enjoying the leaves. When did we forget to dilly-dally? Let's challenge ourselves to enjoy the simple things... Frolick around for a few minutes. 

 
Wellness Corner  

Physical x Mental Wellness: More people are working out to support their mental health. Mintel reports that, "78% of exercisers cited mental/emotional well-being as their primary reason for engaging in physical activity…” One thing to highlight: find a type of movement that you enjoy. That enjoyment factor is huge for staying consistent, and it helps with long-term health benefits. It's a great (long) article with research to back it up, so if you're into that, check it out.🏋️
 
Environmental Wellness:  Overconsumption runs rampant every day, but especially during the holidays- buying too much, eating too much, drinking too much, awake too much, etc. But the good thing is that we recognize it, and that awareness is the first step to behavior change. I really want to gift differently this year. I haven't figured out what that means, but I'm hoping to do it in a more sustainable and meaningful way. 🎁
 
Physical Wellness:  The season is ripe for cozy, comforting meals. A classic for my family is vegetarian chili from Cookie and Kate. Baby Bonus, I don't put the chili powder in for Harmony and yes, it's a hit. Please send your fav comfort meals. 🥘
 
Creative Wellness: In September, Squarespace hosted Circle Day- an annual gathering of Squarespace's most innovative creators and entrepreneurs. One session I found interesting and relevant was from Mary Nguyen,“Letting Go of Scarcity, Finding Creative Ease.” I have a Squarespace site, but haven't used it for years, and I would like to tap into my creative side for content, but haven't. Mary presented points that are helping me sort through what's going on with me and museologie and its/our future. 
 
Remember:
Wellness includes physical, occupational, social, financial, mental/emotional, spiritual and creative health. It's about balance!
🏆
🎧  What I'm listening to: Olivia Dean Radio (spotify) and Peaceful Focus Lofi Mix
📺 What I'm watching: The Quilters on Netflix 

Happy Thanksgiving, friends!
💌
Jordan
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Montgomery County
Cheltenham, PA 19012, United States