November 16, 2025
 
Greetings Barre Bae,
 
I hope your Sunday is off to a great start and that you've made time for both joy and rest this weekend. Friday and Saturday were so busy for me, running all over the Bay, spending time with friends, planning for the next chapter of FBW. I try to always make Sundays more quiet and slow, getting up early before the rest of my family to map out the week and just have a little peace before everyone else's day gets going. It's really grounding to have some time alone with your thoughts when you live with others. 
 
This week we are signing up for the first Walk Club this coming Saturday (Walk Club is free!), noting that all Saturday classes are now donation based, and checking out my favorite lip gloss.
 
 
In hopes to make FBW even more accessible, Saturday classes will now be donation based. I want classes to be as affordable as possible. If you have an unlimited membership or class pack, they can be used for Saturday community classes. You won't need to purchase them separately.
 
 
Don't forget…
 
 
Pass it on…
Do you know someone who is looking for an inclusive wellness community and would appreciate FBW content? Please forward this newsletter on to them. 
 
 
thank you for being part of the fbw community
xo, EO
Erica Obando, Founder/Instructor

 
 
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LAUREL LN & MAY RD
El Sobrante/Richmond, California 94803, United States