A 5-week nutrition, yoga, & lifestyle online programme.

Designed to support you through the physical, mental & emotional changes 

of perimenopause & menopause.

 

Empowering you with knowledge, tools & practices that help you feel back in control of your life.

 

This programme is created for YOU

If you've reached a point where what used to work no longer does & you're ready for a different, more sustainable approach. 

 

 

 

Our SUPER EARLY BIRD is the lowest price this course will ever be…

and the price is going up in 4 DAYS.  

So don't wait to join!
 

 

Not sure if this course is right for you? Just hit "reply" to this email—

We'd love to help you decide if this is a good investment for you!

 

 

 

 

 

 

 

 

 

We begin with an introductory session to set the stage and guide you through what’s ahead. 

 

We will dive into 5 weekly nutrition & lifestyle lectures,

 

These are complimented with 5 weekly yoga, breath, meditation & relaxation practices. 

 

After every session, there’s space for Q&A, so your questions are heard and answered. 

 

You’ll also receive practical handouts to keep the insights close at hand and easy to apply in daily life.

 

As the weeks unfold, we’ll come together for a closing integration discussion, bringing everything full circle and helping you carry these tools forward.

 

The course is designed to fit your life, learn at your own pace, on your own schedule, with lifetime access so you can revisit the content whenever you need it. 

 

And you won’t be doing this alone: our WhatsApp group connects you with women walking the same path, offering support, encouragement, and understanding.

 

 

 

Discover what’s actually happening during perimenopause and menopause. We will cover:

Learn how shifts in insulin, cortisol and thyroid function can influence energy, appetite, cravings and weight. You’ll learn:

Understand why brain fog, low mood, anxiety, poor memory and sleep disturbances become more common during this transition. We explore:

Explore how hormonal shifts influence cardiovascular and bone health, two key pillars of long-term wellbeing. You will learn:

We’ll integrate everything you’ve learned, identify your personal priorities, and create realistic, sustainable nutrition and lifestyle habits that will serve as your blueprint for the coming years.

 

 

 

Each yoga practice is woven into the themes explored throughout the course, creating a seamless journey of movement and reflection. 

 

Sessions blend dynamic poses with restorative postures and deep relaxation, offering both energy and calm. 

 

Breathing techniques are carefully chosen to support the psychological and physical symptoms of menopause, helping you feel more balanced and at ease.

 

You’ll discover how menopause can be understood through the lens of Yoga Philosophy, and explore Eastern cultural perspectives that frame this life stage as part of a woman’s true purpose. 

 

Alongside the practices, you’ll be introduced to theoretical frameworks from both Ayurvedic science and Traditional Chinese Medicine, opening up alternative ways of seeing and experiencing this transition.

 

Every class includes meditation, mindset training, and space for self‑reflection. 

 

Journalling is encouraged, both during sessions and at home, as a way to deepen your insights. 

 

And at the end of each practice, we gather in a Women’s Circle — a supportive space to share, connect, and feel heard.

 

 

 

Yoga has been at the heart of Valerie’s life since her early twenties, and sharing its benefits has become her greatest passion. After years in the corporate world of science and finance, she realised that life no longer aligned with her values. Following the birth of her second child, she retrained as a yoga teacher — a decision that transformed her path.

 

Motherhood has been one of Valerie’s most profound journeys, and from the beginning she felt called to support women through pregnancy and the postnatal period. As she and her clients have grown older together, she has witnessed the challenges women face in midlife and beyond, deepening her commitment to guiding them through every stage.

 

Valerie believes yoga is for everyone. Each woman is unique, and the “one‑size‑fits‑all” approach doesn’t reflect that. Over the years she has seen that most women aren’t seeking acrobatic poses — they want a safe, supportive space to slow down, rest, and reconnect with themselves.

 

Her teaching style helps women uncover the tools they already hold within. Grounded in Yoga Philosophy, her classes create space to listen to the body, honour intuition, and move in ways that feel right in the moment. This approach fosters lasting change, helping women connect more deeply to themselves, to others, and to the world — carrying peace, stillness, and grace off the mat and into daily life.

 

Community is central to Valerie’s work. Many women return to her classes with their second or third babies, finding strength in the shared journey. She believes the old saying still holds true: it takes a village to raise a child. In today’s disconnected world, women need spaces to come together, share wisdom, support one another, and honour their experiences — so these learnings can be passed down to the next generation.

 

 

 

 

 

Charlotte Bennett is a Nutritional Therapist with a strong foundation in Functional Medicine and my work is rooted in a very personal journey. When Charlotte's daughter became chronically unwell aged 6, she spent years searching for answers: endless specialists, countless tests and no clear explanation or diagnosis for her constant pain and fatigue. That experience ignited her drive to understand the deeper, evidence-based links between nutrition, lifestyle and long-term health.

 

This led Charlotte to train at The College of Naturopathic Medicine in London, where she immersed myself in the science of nutritional therapy. It was during this time that she connected with a Functional Medicine practitioner who identified the root cause of her daughter’s symptoms - she had chronic Lyme Disease. With targeted treatment and a nutrition plan personalised to her needs, her symptoms slowly began to ease and it then transformed the way Charlotte approached health.

 

Today, Charlotte specialises in supporting women through perimenopause and menopause, helping them feel more balanced, energised and in control of their bodies again. Her personalised approach blends evidence-informed nutrition with compassionate, practical support, so women can make realistic changes that fit their lives and lead to meaningful, lasting results.

 

Qualifications & Credentials
Diploma in Naturopathic Nutrition, The College of Naturopathic Medicine, London
Registered with BANT, ANP & CNHC
Currently training in Functional Medicine with FMU