Hey [Name],
This is the stretch where most people drift. Work piles up, nights run late, and the gym
becomes “tomorrow.” You don’t need a perfect season—you need a plan that survives real
life.
The Fall-Off Rescue Plan
1. Minimums win: three sessions per week. Non-negotiable.
2. Time box: 45 minutes each. Start the clock.
3. Priority order: move well → lift well → finishers if time remains.
4. Proof loop: track two numbers only—sessions completed and weekly progression.
I built the Online M.O.V.E Classes around this exact framework: live coaching when you can make it, recordings when you can’t, and accountability either way.
If you commit now, you won’t be restarting in 30 days—you’ll be proud of what you’ve built.
Join the next 4-week block → Start Your Online Block
Let’s keep you from becoming another “fell off this season” story.
