November 23, 2025

 

Greetings Barre Bae,

 

And just like that, we are in the final week of November! The chill in the air has been feeling more permanent and the conversation has shifted to family recipes and out of town travel. I hope regardless of how you spend this Thursday, you are taking good care of yourself, in whatever way that looks for you. And remember, you never need a reason to say no or take space.

 

This week we are celebrating the first successful Walk Club, checking out a cold weather skin care staple, and going over the modified holiday schedule.

thank you for being part of the fbw community

xo, EO

Erica Obando, Founder/Instructor