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Shorter days and colder weather can influence mood and energy levels. If you’ve been feeling down, low-energy, or unlike yourself, it may be related to Seasonal Affective Disorder.

 

Common symptoms:

• Low mood

• Fatigue

• Oversleeping or trouble waking

• Difficulty concentrating

• Less interest in usual activities
 

What may help:

• Getting more natural light

• Staying active

• Vitamin D supplementation

• Maintaining a routine

• Talking with a provider if symptoms persist

 

Stop in for help choosing supplements like Vitamin D, magnesium, or sleep remedies.

Cold weather can be tough on our furry family members. Keep pets safe with these tips:
 

• Limit time outside during extreme cold

• Wipe paws after walks (ice melt can irritate skin)

• Watch older pets for signs of joint discomfort

• Provide extra warmth for short-haired breeds

 

Need custom pet medications or flavors? Ask about our VolRx Vet Meds compounding services.

To help you plan ahead:

 

 

 

 

 

Call or text us if you need help coordinating refills or transfers before the holidays.