Hello Friends,
Today for the 12 Days of Christmas,we’re highlighting one of the most transformative offerings inside the Whōle Community — the Refresh, Reset, Renew: 90-Day Restōration Challenge. 🌿
✨ What is the 90-Day Restōration?
This is a guided, step-by-step experience designed to help you restore wellness and lasting vitality — physically, emotionally, and mentally. With expert-led education, daily encouragement, and a supportive community, true wellness becomes achievable and sustainable.
✨ This isn’t your typical cleanse or challenge. It’s a full restoration experience that blends science-backed strategies with natural solutions, helping you create habits that truly last.
🌿 Why people love joining:
- Expert-led guidance from physicians, functional nutritionists, wellness professionals, and more
- Community accountability that keeps you motivated and encouraged
- Daily support through emails, optional texts, meditations, and journaling
- Nutrition, lifestyle, and mindfulness tools to support whole-person wellness
- Fun giveaways and meaningful milestones along the way
✨ And here’s the best part… it’s not too late to join!
Thanks to the Heights platform, everything is beautifully organized, so you can:
- Jump in and follow along with us where we are (currently Day 45)
- Start from Day 1 and move at your own pace
- Or gather friends and do the challenge together anytime that works for you
🎁 Day 3 Gift:
We’re gifting you an excerpt from the 90-Day Restōration Journal — a powerful guided companion created to help you refresh, reset, and renew both body and mind.
✨ Today’s gift includes the Phase 5: Balance section of the journal, featuring:
- Daily tracking sheets for habits and reflections
- A daily focus (assignment) page
- A daily journal page to slow down, reflect, and integrate
- The journal blends science-backed wellness principles, intentional living, mindfulness, and gratitude — helping you restore balance and elevate vitality from the inside out.
📥 Download today’s journal excerpt below!
✨ Want access to the full 90-Day Restōration and ongoing support?
Join us inside the Whōle Community, where challenges, education, and connection come together in one place.
We'll be back tomorrow with another highlight and gift just for you!
Please reach out if we can be of service.
Love and Blessings,
Dr. Andrew & Ruth Gough
