We're almost to the end of 2025! You've been working hard, investing in yourself and others. To stay committed to working with humans to make better things happen, rest is serious business.

 

“Rest isn't just about restoring your energy, it's also about giving yourself enough space to reflect so you can strengthen your perspective.” (Cory Allen, @HeyCoryAllen)

 

I hope you make space for rest this week. And remember…there are many different types of rest, so find what works for you.

 

Dr. Saundra Dalton-Smith has developed a framework of seven types of rest we all need. If you are curious about her framework, here is a brief description she offers. Figure out which type(s) of rest will fill you up and strengthen your perspective right now.

 

Take care of YOU!