Here is your weekly dose of The Sunday Spark ⚡️a newsletter listing 3 sparks that I thought were worth starting your week with. It's the quotes edition: 3 quotes from 3 books that I read and loved to celebrate Winter Solstice: 
 
1. 💬 “As he describes in his book Druid Mysteries, the year is reborn again at the winter solstice. Druids hold a ceremony in which they “cast away whatever impedes the appearance of light” and throw scraps of fabric on the ground in darkness to signify the things that have been holding them back. Then a single lamp is lit with a flint and raised in the east to welcome a new cycle, which will reach its peak at the summer solstice.”
― Katherine May, Wintering
 
2.  💬 "It’s easy, of course, to buzz the beach and find the sparkle on good days—days when the sun is shining and your heart is light. When it gets really dark, though, that’s when you start to understand that it’s a discipline, and you need it in the dark so much more desperately than you need it in the light. Joy and celebration are practices for the long haul."
―  Shauna Niequist, I Guess I Haven't Learned That Yet
 
 3. 💬 "Take your cue from nature; nothing blooms all year long so why would we bloom continuously? Winter is the natural time to hibernate, to rest and recharge, and to plan for the coming year, or in this case, menstrual cycle. It’s when farmers take time off before the busy planting season of Spring begins and focus on important tasks such as fixing equipment and planning and preparing for the coming year. Similarly, your Winter is the time to rest and plan, to tend to important basics and to sack off whatever you can get away with." 
―  Maisie Hill, Period Power
 

 
Image item
Snapshot from my week: 
Finally, the final exams are over and my daughter got to celebrate her birthday with her friends.

This is the time to book me for a goal-setting training! Let’s chat if you are considering hiring me to train your team on the art of setting and achieving goals in a full-day or half-a-day workshop. 
 
Reply to this email, and we can start from there.

Before you go, here are some cool resources I personally use, love and recommend:
  1. PRODUCTIVITY HACK 🎯⚡Tired of opening 12 tabs every morning just to get your day started? I've been using Momentum Plus as my browser homepage - it's like having a personal assistant that shows me my mantra, weather, to-do list, and even tracks time zones so I don't accidentally wake up my friend in Australia at 3 AM. Newsletter readers get 10% off with this link.
  2. 📙 Can you believe I have been using this amazing gratitude journal since 2017? Here is a link to an Instagram highlight I did about it so you can see it from the inside. You get 10% off when you order using my code: Bardeespodcast10.

This is Sunday Spark issue #264
 
Are you seeing it for the first time? Here is the archive of the first 100 issues. 
 
Was it forwarded to you by a friend? Receive your own by subscribing here, and don't forget to thank your lovely friend for me!
 
Calendar love: This is week 52, day 344 of the year. Today is Winter Solstice 2025, marking the shortest day and longest night of the year in the Northern Hemisphere.
 
🥳 Sunday Spark turned 5️⃣ years old this month!
 
🥳 All Year Goals 2026 SOLD OUT, hope to see you with us next time round! 

In case you missed these on Instagram…
 
Note: some of the links above may be affiliate links, but always keep in mind that I don't endorse anything I don't use and love myself.
 

Visit our Apple music
Visit our Facebook
Visit our Instagram
Visit our LinkedIn
Visit our Podcast
Visit our Spotify
Visit our Twitter
Visit our Youtube
Amman
Amman, 11191, Jordan