A tale of two grandmothers: Part 1

 

I have two living grandmothers.  They are both close to 90 years old. And they couldn't be more different.

 

One grandmother is the product of diet culture, one doesn't even look in a mirror.  

 

I realized this a few years ago, when the first grandmother said that she was concerned about gaining a few pounds on a cruise that she was going on. 

 

All that I could think of when she made that comment was how sad that is.  To be in your 80s and concerned about a few pounds. 

 

Life is too short to go on vacation and worry about weight gain.  (There shouldn't be much if you have a good relationship with food, btw.)

 

When I think of the second grandmother's relationship with food, I think about her love of gardening. Her homemade biscuits and great baking skills.  I consider that she's never once mentioned my body or made my worth have anything to do with the way I look.

 

I love them equally, but it really surprises me in how different they are.  

 

In regards to food and nutrition, you can be a positive impact in someone's life.  You can spread the joy of gardening and cooking and baking.  You can spread the love of sharing a meal with others and at the same time promote the benefits of good nutrition. 

 

As you go through your Holidays, notice what people say.  How they equate food to being good or bad.  How they mention things about their bodies.  

 

And then think about what you say.  How you can be the person around the table that keeps it light and positive.  

 

Enjoy your food. Enjoy the company you're with.  Enjoy the moments.