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21-Day Kundalini Yoga Challenge | Ego Eradicator
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BENEFITS
 
A complete emotional and physiological reset, this simple kriya is truly a superpower in methodic form. It:
 
- Builds vitality and lung capacity
- Strengthens the nervous system
-Boosts emotional resilience
-Increases humility and self awareness 
-Stimulates the naval and heart centres
-Increases discipline and self love
- Purifies the mind.
 
It's NOT about eliminating confidence, it's about reducing unhealthy ego patterns. 
 
Think of it as
 
Less noise, more subtle self confidence.
 

 
HOW TO USE THIS CHALLENGE
 
 -Practice daily, morning if possible, but not essential. 
 -Miss a day? Practice radical acceptance and return gently. Be kind to yourself. Its progress not perfection. 
-The emphasis is on how you feel, not the performance.
-Smile. Joy is the greatest gift you can give to self. 
 
YOU ARE THE MEDICINE
 
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DAILY PRACTICE 
 Ego Eradicator, 3–11 minutes
 
-Begin by sitting tall, spine straight, shoulders relaxed.
-Raise the arms above the head at a 60° angle.
-Curl fingers into the palms, thumbs pointing straight up.
-Close the eyes and guide the attention between the eyebrows.
-Practice Breath of Fire
(gentle, rhythmic breathing through the nose)
Days 1–7 practice for 3 minutes 
Begin to build dedication and discipline. Open the heart. Clear energetic channels. 
 
Days 8–14 practice for 5 minutes
Your practice will deepen. Self love increases. Begin balancing your inner compass. 
 
Days 15–21| 11 minutes
Complete nervous system reset. Mind is balanced, clear, focused. Notable shift in energy and overall wellbeing. 
 
JOIN THE WHITE RAVEN WHATSAPP GROUP FOR ACCOUNTABILITY AND SUPPORT.
 
YOU CAN DO THIS. YOU ARE DOING THIS. 
YOU ARE THE MEDICINE.

 
 
Join us in Mallorca, Spain!
 
 

 
 
Upcoming Events & Offerings
When you slow down and create space, you open doors to deeper healing. That’s why White Raven offers gatherings, teachings, and retreats designed to hold you in that pause, bridging the gap between emotion and reaction.
 
 
 
 
 
 
You are the medicine
 
xo, Chelsea

 
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30-31 Furnival Street
London, EC4A1JQ, United Kingdom

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