Illuminating your Path to Healing through
Hypnosis, Healing, and Training by Kelly Neylan |
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In this Newsletter - Make Changes This Year
- Galentine's Day Dance Party
- Intentions
- Sankalpa
- Subscribe to our YouTube Channel
- Online Academy Soft Launch
- Moon Phases
- Natural Healthy Swaps
- Essential Oil Recipes
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Make it Happen This Year!!!! |
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Think about what you want to accomplish this year. - Do you need to quit or start something? Hypnosis will help.
- Do you need to add something?
- Do you need to release something? Energy healing and cutting cords?
- Do you need to improve your attitude?
Sign up for a consultation on our website so that is year is different than last year. |
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Local Women's Event Valentine's Day Alternative Event |
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One of my very talented friends is organizing this event, so it is not my event however, I will be bringing some of my crystals and crystal jewelry here to sell at the event and it sounds like a fun time for all. Local Howard County ladies come and bring a friend and have fun.  Galentine's Day is a celebration of the importance of female friendships, our community, and all the women we love. This year, we are celebrating with a dance party! Register now and invite all the gals you know who need a night to release their inner dancing queen. We deserve to have fun even though we juggle serious adult things day in and day out. This gathering is a safe space for women, trans, non-binary, and female-identifying people of all ages... 21 years and older. 10% of the proceeds from this party will be donated to a local charity that improves women’s lives.  Click here to get all the details and get your tickets!  |
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Jan 1: New Year How intention can work better than resolution |
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The start of a new year is a natural time to take note of what has come before, honor it (as the best you could do at the time, as karma, as a beautiful or difficult experience, or simply as what it was), and then fully release it to create space for present moment creation.  While at times the words “goal” and “intention” may be used interchangeably, the yogic perspective offers differences that can be enlightening and empowering, focusing on the process for bringing about real transformation. Goals & Resolutions - Goals are future-oriented.
- While achieving a goal is dependent upon one’s actions, it’s typically also reliant on other factors as well. Thus, ultimate achievement of goals remains outside a person’s complete control. (e.g. Lose x pounds of weight. Earn x dollars in sales.)
- Resolutions are also future-oriented and may look similar to a goal. The typical defining characteristic of a resolution is a desire to “fix” something that is perceived as wrong in oneself. This desire tends to come from a feeling of lack, guilt or shame and the resolution is an effort to will oneself into making a change.
Intentions - While you’ll come across various uses of the term, here’s a meaning (given by meditation expert Phillip Moffitt) that can be of great use: Intentions are a practice of “being” that aligns actions with values. (e.g. Pay attention to my breath. Listen to my body. Focus on gratitude.)
- In other words, with intentions, the focus is not on achieving an outcome. Rather, it’s to keep remembering and returning to practice.
In yoga, there is a technique that connects intentions and goals. It's called sankalpa. |
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Sankalpa, Focusing on Goals in a Practical Way The process of determining a sankalpa focuses us on our goals in a methodical and practical way |
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Translations for the Sanskrit word sankalpa include “resolve,” “intention,” “vow,” “commitment,” “aim,” and “promise.” A sankalpa is a tool for making short- to medium-term progress toward one’s dharma (your unique mission or purpose).Â
Kelly McGonigal describes two primary types of sankalpas : 1) A statement that reflects our true nature and 2) Specific intention or goal that is set after an inner listening process. - Example of true nature reflection: “I am whole, and healed.”
- Example of specific intention or goal: “I am moving toward becoming a painter by taking an art class two nights per week.” (Timothy McCall)
The Process of Determining Our Sankalpa - A sankalpa practice “starts from the radical premise that you already are who you need to be to fulfill your life’s dharma” and that the task is to focus and connect to our most heartfelt desires. (Kelly McGonigal)
- A sankalpa is discovered from listening inward to our deep, heartfelt desires.
- Yoga tools assist us in learning to listen inwardly.
Sankalpa refers to the potential power opened by clearly defining and focusing on a chosen goal. – Julie Dohrman |
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Please subscribe to my YouTube Channel, we need your help to achieve our next goal. |
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On our channel, come check out the latest two podcasts that we were on in the past few weeks. In one of them I talk a little bit about my near death experience and healing and the other I talk about aromatherapy and some super supplements. Â Do you have a podcast that you think I would be a perfect guest for? Let me know so that we can connect. Â |
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Moon Phases Full Supermoon on the 3rd. New Moon on the 18th |
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Interested in organic essential oils? |
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 New customers use my seller link (or number 3977600) to be included in my group and have access to freebies, classes, and content It's not too early to get started on holiday shopping   Coupon code SHAREYL for 10% off $50pv.  Wyld Notes Organic Perfume - https://wyldnotes.com/?ref=KellyNeylan Use code KellyNeylan to get 10% off. Discovery trial set or a full bottle, excellent scents for both men and women; they smell great when layered too. Did you know that most commercial scents use industrial-grade ingredients that are absorbed into your skin?    |
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May your practice support you in discerning, communicating, and acting on your truth. |
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5501 Twin Knolls Rd. Suite 109
Columbia, MD 21045, United States |
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