The light is growing steadily and week 3 of our Feb side quest ✨Signalling in  Spring✨ is here. Woo hoo.

 

Quick check in first because it’s been a lot in the world and I want to know how you’re doing?

If you’re feeling a bit anxious, overwhelmed, WTAF or just fiiine and dandy then I hear you and all of that gets to be ok.

 

The invite this week is to widen your periphery vision and use all your senses to signal in Spring.

 

As well as the hell yeah of sensing that shift of the seasons it does wonders for getting us out of looping thoughts.

 

It’s a little gift of loveliness for our nervous system safety.

Check it out for yourself. Play with this 3,2,1

 

✨Notice 3 things you can see, 3 things you can hear, 3 things you can feel

✨Now 2 things

✨Now 1 thing

 

❤️Inhale and then longer on the exhale ❤️

 

Repeat as and when you need a bit of grounding. Notice what you notice.

 

Until next week my friend.

PS: Have you checked out my new 2 minute quiz yet?